Tuesday, 17 March 2020
A Chair Doesn’t Have To Be Electric To Be Dangerous
Moving is good for your brain. We all know this instinctively, because of the way we just feel better after walking, dancing, playing soccer or engaging in other physical activity. But too often, we forget, because we have too much work to do, too many e-mails to answer, too many TV series to stream and so on. As a result, all too many of us end up spend all too many hours sitting every day. Scientists who study this issue use the term “sedentariness” to describe this pattern in which people remain seated and expend very little energy for long periods. And the scientists’ studies have shown that there is a meaningful distinction between how sedentary someone is and how much physical activity they engage in every day or week. (more…)
Body Movement and the Brain | Comments Closed